Segment 1:
Chi Kung/Traditional Chinese Medicine Exercises to encourage the development and accumulation of Chi through the establishment of correct posture and healthy breathing techniques

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Segment 2:
To get from A to B in Tai Chi we do of course use our legs and put one foot in front of the other,

but unlike our everyday walking which involves throwing our shoulders and torso forward and then getting one of our legs under us to prevent a fall, we "shift at the centre" and remain balanced at all times ...