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Tai Chi tuition in Southampton and Portsmouth for individuals or pairs. Instructor Gary Robinson, co founder of taichido.com
   
DOJO NOTES 1. Feature Articles
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The 5 Elements - Correspondences

According to the 5 Elements theory - which is of itself no more than just one facet of a far greater united theory of traditional Chinese medicine - your internal organs, tissues, other parts of the body and their associated activities, all correspond to one or another of the Five Elements (phases). Thus, the relationship between the internal organs is like the relationship between the seasons. Accordingly, in healthy people the elements are said to be balanced and in sick people they are said to be unbalanced. Indications of an imbalance may appear in signs as varied as an unusual skin colour or body odor, or as the recurrence of a particular symptom at specific times of the day.

The characteristic of each phase (new yang through to full yin) is determined by what happens in the natural world during each associated season. One season after another plays its role in the cycle of the year by just doing what it does when it does it and then smoothly moves on to the next. It is the smooth and harmonious transition from one phase to another that is important, along with the balance between them.

Element >
wd.gif
f.gif
e.gif
m.gif
w.gif
Colour >
green
red
yellow
white
black
Phase >
new yang
full yang
yin/yang balance
new yin
full yin
Direction >
east
south
center (nadir/zenith)
west
north
Life Cycle >
infancy
youth
adulthood
old age
death
Energy Quality >
generative
expansive
stabilizing
contracting
conserving
Season >
spring
summer
between seasons
autumn
winter
Climate >
windy
hot
damp
dry
cold
Development >
sprouting
blooming
ripening harvest
withering
dormant
Smell >
rancid
scorched
fragrant
putrid
rotten
Flavor >
sour
bitter
sweet
pungent
salty
Mental Quality >
sensitivity
creativity
clarity
intuition
spontaneity
Negative Emotion >
anger
hate
anxiety
grief
fear
Positive Emotion >
patience
joy
empathy
courage
calmness
Body >
tendons
pulse
muscle
skin
bones
Aperture >
eyes
tongue, throat
lips, mouth
nose
ears
Bodily Fluids >
tears
sweat
saliva
mucus
urine
Primal Spirit >
green dragon
red pheasant
yellow phoenix
white tiger
black tortoise
Male Animal >
tiger
horse
dragon, dog
monkey
rat
Female Animal >
rabbit
snake
cow, sheep
hen
pig
Numbers >
8, 3
2, 7
10, 5
4,9
6,1
I Ching Trigrams >
wind, thunder
fire
earth, mountain
heaven, lake
water
Hexagrams >
51, 57
30
2, 52
1, 58
29

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Taichido presents:
TAI CHI: THE LONG YANG FORM DVD
on television-based set-top dvd in pal or ntsc

Enter a 'virtual' dojo, and enjoy learning the complex and beautiful art of tai chi

This 2-disk dvds comes with accompanying 'step by step' instruction book.
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DO TAI CHI SYLLABUS
Introduction
Session 1 - Module 1
| 'Attention' to 'Preparation' and 'Opening the Grand Terminus' |
Session 1 - Module 2
| The Yin Yang | Diaphragmatic Breathing | Tai Chi Breath |
Session 2 - Module 1
| 'Circle Breath' and
'The Three Gates' |
Session 2 - Module 2
| 'Silken Thread' and
'Bubbling Spring' |
Session 3 - Module 1
| 1st Cervical or 'Atlas' Vertebrae |
Session 3 - Module 2
| Head Nodding Exercises |
Session 4 - Module 1
| Embracing the Tree | Internal and External | Opening Wide | Slide Down Tree/Conclude | Kung Fu |