PUSHING
AWAY - ARMS ONLY.
EMPTY xxxxxxxxxxxxBREATHE
IN xxxxxxxxxxxxFULL
xxxxxxxxxxxxBREATHE
OUT
"Breathe
in from the bottom of the
circle, Breathe out off of
the top of the circle."
PUSHING
AWAY - SINKING.
EMPTY xxxxxxxxxxxxBREATHE
IN xxxxxxxxxxxxFULL
xxxxxxxxxxxxBREATHE
OUT
PUSHING
AWAY - SINKING.
BREATHE IN xxxxxxxxxxxxFULL
xxxxxxxxxxxxBREATHE
OUT
"Breathe
in from the bottom of the
circle, Breathe out off of
the top of the circle."
PUSHING
DOWN - SINKING.
Concentrate upon developing
movement in harmony with your
body; coordinating it all
with "Circle Breathing".
RISING
AND SINKING - LIKE THE MOON.
| BREATHE
IN |
FULL |
BREATHE
OUT |
EMPTY |
